August 28, 2024
Opening up and getting help
Opening up to help is a hard thing to do. It takes courage and commitment. We need to foster a world where accepting that mental health is as important as physical health.
Opening up to help is a hard thing to do. It takes courage and commitment. We need to foster a world where accepting that mental health is as important as physical health.
In a world where we have to many hats to wear, we must take the time to also pick the ones we want to wear. This means taking care of yourself and enjoying the things that bring happiness and joy into our lives.
In a world where the new way of catching up is through a endless feed, we must remember that we have our own lives to live without comparing ourselves to someone else's life.
Mental health has always been seen as taboo or something to be feared and ashamed of. Today we live in an age where metal health is the focus for a lot of people. We no longer need to worry about being criticized for mental health, but can get help because there are people and organizations wanting to help.
A day of remembrance that aims to celebrate life also brings upon the guilt of staying behind
In a world that is constantly pulling us in a million different directions, mindfulness offers us a sanctuary—a refuge where we can come home to ourselves, again and again. So, let us take a deep breath, anchor ourselves in the here and now, and embrace the fullness of life unfolding moment by moment.
